My approach

Hi!! I am a licensed clinical psychologist who specializes in helping teens and young adults navigate anxiety, depression, life changes, identity exploration, and relationship problems of all kinds. I empower my clients to navigate life's complexities, improve their well-being, and achieve their personal goals. I am passionate about treating you like an individual and a human, assisting you in achieving the goals that YOU define, and accomplishing what is important to you. At the end of the day, it's all about what YOU value!

The core of my therapy approach is rooted in the idea that everyone is doing the best that they can in each and every moment AND that there are always things we can learn to help us get to where we want to go. This might seem like a contradiction, but really what I'm trying to say is that you're already doing so much and trying so hard to get to where you want in life, and with some new approaches, a few new tools, and maybe even a different perspective or two, together we can unlock the resilience that already exists inside you. My specialty is empowering you to navigate the difficult parts of your life with compassion, groundedness, and skill. After all, at the end of the day, sometimes what we need most is to just acknowledge (or have someone else acknowledge) how hard we are trying to change. We'll work together to identify what your strengths already are and make them really work for you to help you build a life worth living.